S2 E4: Take a breath

Episode 4 of the Anxiously Awezome podcast, hosted by Andi Anthony, titled "S2 E4: Take a breath" was published on February 23, 2024 and runs 4 minutes.

February 23, 2024 ·4m · Anxiously Awezome

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Summary

A little breathing technique for you today to help relieve stress. I picked this up on a recent meditation masterclass & I find it works for me. Join my Anxiously Awezome Facebook community group https://www.facebook.com/groups/7193801247377370/?ref=share_group_link

Episode Description

A little breathing technique for you today to help relieve stress. I picked this up on a recent meditation masterclass & I find it works for me. Join my Anxiously Awezome Facebook community group https://www.facebook.com/groups/7193801247377370/?ref=share_group_link

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