S2 E4 - The Benefits of Physio

In this episode, Anna and Mirella talk with physiotherapist Janice Low. Janice describes what physiotherapy is about and provides fitness tips especially as we get older.  Anna and Mirella also learn that engaging a physiotherapist proactively is a good preventive measure to maintain a healthy body, mind and lifestyle, not just when already in pain. Below is an inspirational YouTube video Janice often uses to motivate her patients and clients: Don't Grow Older But Bolderhttps://www.youtube.com/watch?v=pbPEC5vKqD8that our listeners may find helpful.Janice Low works in Burnaby, BC at the Cedar Chiropractic and Physiotherapy Clinic https://www.cedarhealth.ca/that offers an individualized healing approach via integrated healthcare solutions.Janice also has her own practice in Vancouver,BC  Resilience Active RehabIf interested, see her schedule https://calendly.com/lowjanice99  She also teaches yoga in New Westminster https://www.eventbrite.ca/e/81655809725 As always, if you have any feedback for us, please contact us via email:[email protected] if you'd like to share your story, hobbies, insights, experiences, ... let us know and we'll be happy to consider you as our guest on our podcast and/or YouTube channel.