S2. E41. Getting ready for the time change with sleep exp...

What this episode covers

We're talking time change, early risers, nighttime wake ups, and difficult bedtime routines. On today's episode I got educated by pediatric sleep specialist Hilliary Giglio on these common sleep problems, which I am personally experiencing with my little ones and I know many of you are too. Spoiler alert: Hilliary actually works on the parents, not the kiddos! www.tranquil-beginnings.com Facebook: @tranquil.beginnings.sleep Instagram: @tranquil.beginnings.sleep Schedule a FREE Sleep Evaluation Call: bit.ly/sleep-evaluation ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dang proud of it! This is the culmination of 20 years of research, learning and lived experience. The wisdom that I have collected to help me live the life of my dreams. These are well earned tips, tactics and pieces of advice curated into a guidebook to help you create the life you want. ⁠⁠Click here⁠⁠ to get notified when the book is released. Want a free advanced copy?⁠⁠ Join my Launch Team⁠⁠!

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How long is this episode of Energy + Hours?

This episode is 32 minutes long.

When was this Energy + Hours episode published?

This episode was published on October 12, 2023.

What is this episode about?

We're talking time change, early risers, nighttime wake ups, and difficult bedtime routines. On today's episode I got educated by pediatric sleep specialist Hilliary Giglio on these common sleep problems, which I am personally experiencing with my...

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