S2. E41. Getting ready for the time change with sleep expert Hilliary Giglio

We're talking time change, early risers, nighttime wake ups, and difficult bedtime routines. On today's episode I got educated by pediatric sleep specialist Hilliary Giglio on these common sleep problems, which I am personally experiencing with my little ones and I know many of you are too. Spoiler alert: Hilliary actually works on the parents, not the kiddos! www.tranquil-beginnings.com Facebook: @tranquil.beginnings.sleep Instagram: @tranquil.beginnings.sleep Schedule a FREE Sleep Evaluation Call: bit.ly/sleep-evaluation ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dang proud of it! This is the culmination of 20 years of research, learning and lived experience. The wisdom that I have collected to help me live the life of my dreams. These are well earned tips, tactics and pieces of advice curated into a guidebook to help you create the life you want. ⁠⁠Click here⁠⁠ to get notified when the book is released. Want a free advanced copy?⁠⁠ Join my Launch Team⁠⁠!