S2 E43 Double Down: Give yourself some credit

Double Down application: Takeaways from the feature episode- MIND: Open your mind BODY: Listen to your body when setting boundaries PURPOSE: See the love around you Each relationship we are in throughout our lives will have a different dynamic. And, that may change and evolve as we ourselves experience change and personal growth. However, just because a relationship may feel different than it used to, it doesn’t mean that it can’t feel loving. Feeling guilty that I’m not as close with certain people-- Instead: What does loving this person look like? What does deep care and concern actually look like? Giving myself “credit” for actually caring, and dropping the guilt as if there’s something wrong in the amount I care -- which is not true. -- relief to realize that I do care, and this relationship can look different and still be just as loving. When we find a relationship changing or evolving, here are a few things we have found that can help us navigate that relationship with love. Give yourself credit Drop the guilt Open your mind to what love might look like now (Gratitude for the season of good you may have had with them or/and Gratitude for what this person is teaching you -- still being love at all times)