S2. E43. Reset and Prioritize Yourself

What this episode covers

Over the past 14 years, Erin has had the privilege of helping thousands of individuals in navigating their way out of negative patterns and toward the lives they choose. Today we get to chat about Self-Care Rituals and the importance of self-reflection and establishing daily self-care rituals. She shares with us some grounding techniques and walks us through EMDR, full-body healing and SO much more!! Connect with Erin: • Website • LinkedIn • Facebook: @ageofuncertaintycoaching • Instagram: @aoucoaching • YouTube • TikTok:@ageofuncertaintycoach ************* Did you hear? I wrote a book! Happy Healthy Wealthy and Wise is being released in November and I am just so dang proud of it! ⁠⁠⁠Click here⁠⁠⁠ to get notified when the book is released. Want a free advanced copy?⁠⁠⁠ Join my Launch Team⁠⁠⁠!

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How long is this episode of Energy + Hours?

This episode is 33 minutes long.

When was this Energy + Hours episode published?

This episode was published on October 26, 2023.

What is this episode about?

Over the past 14 years, Erin has had the privilege of helping thousands of individuals in navigating their way out of negative patterns and toward the lives they choose. Today we get to chat about Self-Care Rituals and the importance of...

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