Episode 43: Splurge-worthy: Cooking, Cravings, and Coming Home to a Healthy Relationship with Food

In this episode of The Whole Woman Podcast, Kim and Rachel dive into a conversation we all relate to… food. From splurge-worthy favorites like homemade pasta, crusty bread, and gelato to honest reflections on disordered eating, restriction, and learning to enjoy food again, this episode moves far beyond what’s on the plate.You’ll hear stories about fast food debates (In-N-Out vs. Wendy’s), childhood meals that shaped us, and how our relationship with food has evolved over time. This is a conversation about freedom, memory, nourishment, and the joy of learning to cook at home.Kim and Rachel also share practical advice for anyone who wants to start cooking from scratch, even if you’ve never made a real meal before. If you’ve ever felt overwhelmed in the kitchen, this episode will encourage you to start small, build confidence, and rediscover the beauty of creating food with your own hands.Along the way, they mention some of their favorite go-to meals and recipes you can try at home:**Greek Chicken with Lemon & Potatoes (https://www.instagram.com/reel/DJZbOUeJLcl/)**Pork Carnitas (https://damndelicious.net/2014/10/10/slow-cooker-pork-carnitas/)Whether you love food, struggle with food, or simply want to feel more at ease in your body and your kitchen, this conversation will meet you there.Topics covered:~ Healing your relationship with food~ Splurge foods and food memories~ Cooking at home vs. eating out~ Simple ways to start cooking from scratch~ Why mastering one recipe changes everythingIf this episode resonates with you, be sure to subscribe, share it with a friend, and explore more conversations on faith, wellness, and living fully.