S2 E48: Brain Health, Concussion Recovery, and Meditation with Heather Van Tassel

Are you looking for ways to increase your brain health but are unsure of where to start? In this week’s episode of Making Headway Podcast, Heather Van Tassel from Neuro Fit for Life joins us to talk about the 4 pillars of brain health and concussion recovery.   Her approach to coaching people back to wellness post injury includes mindset, nutrition, exercise, and alternative therapies. The episode ends with a guided meditation. Join us to learn more and get started on your road to better brain health.   Reach out to:Heather Van Tassel on Instagram @neurofitforlifeOn Facebook @neurofitforlife Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ The Headache Nutritionist: https://www.headachenutritionist.com/Free webinar, Say Goodbye to Persistent headaches: www.headacheshandled.com/training Eryn on IG @eryn_makingheadwaypodcastMHP on IG @makingheadwaypodcast Go to our website www.makingheadwaypodcast.com for full show notes and resourcesSupport us at:PatreonDonate section on our website.  10% of profits go to our favorite non-profit of the momentHELP US SPREAD THE WORD! We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!Ways to subscribe to the Making Headway Podcast:Click here to subscribe via Apple PodcastsClick here to subscribe via SpotifyClick here to subscribe via RSSYou can also subscribe via Stitcher Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.Follow us on Instagram, Twitter, or...