S2 E49 | Dr. Berry Bishop, Megen Phillips | Healing from Trauma

Knowing how to help someone who has experienced trauma can be overwhelming. Dr. Berry Bishop and Megen Philips discuss with Lynn and Sareen what trauma is and how a supportive community and help encourage healing. Everyone can be aware of signs of trauma. This podcast will help you see those signs and be equipped to better support. 📚 Books recommended by Berry Bishop and Megan Phillips: 🔴 The Listening Life: Embracing Attentiveness in a World of Distraction (Adam S. McHugh) 🔴 Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy (Aundi Kolber) 🔴 The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind (Daniel J. Siegel and Tina Payne Bryson) If you believe that you may be experiencing unresolved trauma, Eye Movement Desensitization and Reprocessing (EMDR) therapy is an efficient, research-based treatment that is proven to help people recover from trauma and other distressing life experiences. Find a local provider at https://www.emdria.org/.