S2. E5. Alexa, Where Is My Period?

from Energy + Hours · host Jill Wright, Time Management Expert

A lot of women are living from the outside in, feeling lost and unhappy, not knowing who they are or where they are going, attracting unhealthy relationships, self-medicating with food, alcohol and drugs and experiencing uncontrollable anger just to name a few. There’s a spiritual and magical connection between your Menstrual Cycle and the phases of the Moon. My guest today Andi Munsie is passionate about this connection to tap into and discover more of. Many of these monthly changes go unrecognized for women—sometimes because we suppress them, but very often because we are just unaware that they occur. By observing, listening and documenting of how we feel in our body, mind and spirit throughout the month, we become aware of our unique feminine energy blueprint and better equipped to ride the ebb and flow of life. Andi created the #alexawhereismyperiod28daychallenge that guides you through the exact steps to help you connect to your unique Cycle and what she is telling you. I am nearing the end of the challenge myself and HIGHLY recommend you check her out! The Challenge forces you to live from within and reflect on what you are feeling everyday and gives you permission to experience the distinct energy changes of the four phases of your Cycle. The 28 Days is needed to bring you back to listening to your body and your inner energies to bring attention, focus and awareness to who you really are from the inside out. Once you are doing that you can then decide how to deal with your outer world pursuits and balance both your Masculine and Feminine energies. Facebook. https://www.facebook.com/andi.munsie.7 Linkedin: https://www.linkedin.com/in/andimunsie/ ********* Join the first ever Mom Circle!! Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again.  For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!

What this episode covers

A lot of women are living from the outside in, feeling lost and unhappy, not knowing who they are or where they are going, attracting unhealthy relationships, self-medicating with food, alcohol and drugs and experiencing uncontrollable anger just to name a few. There’s a spiritual and magical connection between your Menstrual Cycle and the phases of the Moon. My guest today Andi Munsie is passionate about this connection to tap into and discover more of. Many of these monthly changes go unrecognized for women—sometimes because we suppress them, but very often because we are just unaware that they occur. By observing, listening and documenting of how we feel in our body, mind and spirit throughout the month, we become aware of our unique feminine energy blueprint and better equipped to ride the ebb and flow of life. Andi created the #alexawhereismyperiod28daychallenge that guides you through the exact steps to help you connect to your unique Cycle and what she is telling you. I am nearing the end of the challenge myself and HIGHLY recommend you check her out! The Challenge forces you to live from within and reflect on what you are feeling everyday and gives you permission to experience the distinct energy changes of the four phases of your Cycle. The 28 Days is needed to bring you back to listening to your body and your inner energies to bring attention, focus and awareness to who you really are from the inside out. Once you are doing that you can then decide how to deal with your outer world pursuits and balance both your Masculine and Feminine energies. Facebook. https://www.facebook.com/andi.munsie.7 Linkedin: https://www.linkedin.com/in/andimunsie/ ********* Join the first ever Mom Circle!! Want more great advice on how to re-connect with the version of yourself that you've been searching for? Sign up for Beyond Motherhood: A FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU. Buckle up and get the tools you need to kick mom guilt to the curb and prioritize yourself again. For more great resources be sure to follow Grow Like a Mother on Facebook and Instagram, and read the blog!