S2 E5: Don't Hit the Snooze Button on Sleep

We spend one-third of our lives sleeping or attempting to sleep. Most individuals either have a hard time going to sleep or staying asleep. This episode features special guest, Dr. Angela Holliday-Bell, a board certified physician and sleep specialist. Dr. Holliday-Bell discusses helpful tips and tricks to help individuals to gain better overall sleep in a short time frame. Dr. Holliday-Bell, also discusses how lack of sleep interferes with our body's overall metabolic processes and circadian rhythm.