S2,E5: Listening to Your Body

References: How to understand and identify hunger cues: DeVille DC, Erchull MJ, Mailloux JR. Intuitive eating mediates the relationship between interoceptive accuracy and eating disorder risk. Eat Behav. 2021 Apr;41:101495. https://pubmed.ncbi.nlm.nih.gov/33713922/ https://extension.usu.edu/nutrition/research/learning-listening-hunger-fullness-cues https://www.hsph.harvard.edu/nutritionsource/intuitive-eating/ https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/april/how-to-understand-hunger-cues https://healthnews.com/nutrition/healthy-eating/physical-vs-psychological-hunger-how-do-i-assess-my-hunger-cues/ Appetite disinhibition and obesity:  https://www.nature.com/articles/s41366-020-00735-9 Listening to your body: https://www.mindful.org/manage-stress-listening-body/