EPISODE · Mar 11, 2020 · 25 MIN
S2 E5 - Pilates
from Blooming Boomers, Late Bloomers of Autumn and Winter Podcast
In this episode of the Blooming Boomers, Anna and Mirella continue with the importance of fitness topic. Amongst various activities (yoga, cardio, weight training, zumba, walking, swimming, cycling, running, gardening, dancing, ...), Pilates is another option. Lorraine Stilitis, certified Pilates instructor at Vitalcore Fitness Pilates in Coquitlam, is their guest. Lorraine explains what Pilates is, its history, and its benefits.We look forward to your input.Feel free to drop us a line at: [email protected] if you'd like to share your story, hobbies, insights, experiences, ... let us know and we'll be happy to consider you as our guest on our podcast and/or YouTube channel.
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What this episode covers
In this episode of the Blooming Boomers, Anna and Mirella continue with the importance of fitness topic. Amongst various activities (yoga, cardio, weight training, zumba, walking, swimming, cycling, running, gardening, dancing, ...), Pilates is another option. Lorraine Stilitis, certified Pilates instructor at Vitalcore Fitness Pilates in Coquitlam, is their guest. Lorraine explains what Pilates is, its history, and its benefits. We look forward to your input. Feel free to drop us a line at:...
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S2 E5 - Pilates
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