S2 E5 - Tom's Talks trying to convince me to have an ice bath

Trigger Warning -  Tom Talks about how he lost his brother to suicide. He talks about this in the first 10 minutes of the podcast.In this episode we learn how Tom manages both his mental health through his absolute commitment to routine as well as how he supported his family when times are tough. Tom's experiences have motivated him to pursue and advocate for mental health and speaking out, where he has done many talks in schools and used his social media "Tom's.Talks" to motivate people to reach out for support and encourage them to be the best version of themself. Tom is a big dreamer with a big heart and you hear that in the podcast where you understand his story and how he manages. Give us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.