S2 EP 6 – Addressing the Fear of Cognitive Decline

from Growing Older Together | Facing Fears, Embracing Resilience · host Lourdes Valtierra Dirden

Send us Fan MailIn this episode of Growing Older Together, Lourdes discusses the fear of cognitive decline as we age. She breaks down common misconceptions about aging and mental health, highlighting how many older adults maintain clear thinking well into their later years. Lourdes also explores how language around aging can shape our fears and shares practical ways to keep our minds active and engaged. Through personal stories and easy tips, this episode encourages listeners to embrace new experiences, stay curious, and maintain meaningful connections as we grow older.RESOURCES MENTIONEDHarvard Health Publishing | Protecting Against Cognitive Decline, https://www.health.harvard.edu/mind-and-mood/protecting-against-cognitive-decline#National Center to Reframe Aging, https://www.reframingaging.org/National Institute on Aging, 10 Common Misconceptions about Aging, https://www.nia.nih.gov/health/healthy-aging/10-common-misconceptions-about-agingNational Institute on Aging, 12 Myths About Alzheimer’s Disease, https://www.nia.nih.gov/health/alzheimers-and-dementia/12-myths-about-alzheimers-diseaseMy author’s website: https://www.lourdesdirden.comLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

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This episode is 11 minutes long.

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This episode was published on October 11, 2024.

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