S2 E6 - Boundaries After Grief

Boundaries are often talked about like they’re simple.Like you just decide… and everything changes.But for many of us especially if we grew up in complicated environments, boundaries don’t come naturally.They come with guilt.With second-guessing.With the feeling that we’re doing something wrong just by having needs.In this episode, we talk about what boundaries actually look like in real life. Not just in theory, but in the moments where it’s hard.We explore how childhood patterns shape our ability to say no,why guilt shows up when we start choosing ourselves,and how boundaries are not about controlling others, but about honoring what we can and can’t carry.We also talk about boundaries in grief.The moments where you’re navigating loss,holding something incredibly heavy,and still expected to manage other people’s emotions.And what it looks like to begin choosing yourself in those moments even when it’s uncomfortable.Because boundaries aren’t about pushing people away.They’re about protecting what matters.And sometimes…they’re about protecting yourself.Content Note This episode includes discussions around grief, loss, and end of life experiences. Please listen with care and take breaks if needed. Support If you are navigating grief or emotional distress, you don't have to do it alone. Please reach out to a trusted friend or a mental health professional. Comments Comments are open for reflecting and relation, but anything considered harmful will be removed. Please help keep this a safe space for all. To reach Kimberley please visit the following LINK to share your story or just say hello.