S2: E6 - Tapping into Emotion Code with Kelly Day

In today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer.She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion).Key takeaways Our bodies are designed to heal, they just need a bit of help Young children process emotion in a healthy manner, but they learn to suppress How emotions shape our belief system before the age of 7 Kellys own healing journey after she was diagnosed with breast cancer How emotions are connected to dis-ease and illness What emotion code is and how it works How brilliant emotion code is for children 6 types of trapped emotions The importance of releasing trapped emotions for our health  What emotion code can be used for / to heal The most common trapped emotions are overwhelm and anxiety Starting a self-reflection practice Take control of your life now Quick ways to reconnect mind, body and soul The effect and benefits of an emotion code session What is a heart wall and the importance about the heart Resources:The Emotion Code (Book) by Dr Bradley Nelsone-Motion (Movie) on Gaia TV About Kelly:Kelly is a certified emotion code practitioner, living in Brighton, UK, with her husband and twin daughters. She discovered the emotion code as part of her own healing journey just over 2 and a half years ago. Since then she has healed my own back pain and released many negative trapped emotions from myself which were contributing to physical and emotional symptoms.  She was so amazed by this healing technique that she decided to become a certified emotion code practitioner to help others heal themselves too.  The emotion code is an energy healing technique to identify and release trapped emotions from the body. Using muscle testing and specific questioning, she is able to connect to her client’s subconscious, identify a trapped emotion and release it. Sessions can be carried out using zoom video call or by email. Follow Kelly: @thisiskellyday and www.bloom-healing.com and you tubeAbout Sarah T:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into You Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!