S2. E7. Alternative Therapy, Internal Family Systems & Accepting All the Pieces with Emma Donovan

In this episode, Rachel talks with Emma Donovan, alternative therapist and inner work educator. Emma shares about her journey and the framework of internal family systems for integrating the parts of ourselves. They discuss Emma’s experience with yoga, therapy, coaching and working with clients and with herself to lead a life that feels whole.  Host: Rachel Vinciguerra Guest: Emma Donovan Show Notes Emma's Websites: www.alternativetherapystl.com and www.theinnerworkhub.com Emma's Instagram: @innerworkgirl Greta Thunberg Article: https://www.theguardian.com/environment/2019/sep/02/greta-thunberg-responds-to-aspergers-critics-its-a-superpower Vinyasa Yoga School: https://vinyasayogatraining.com New Life Foundation: https://www.newlifefoundation.com/th/ Liz Gilbert on Super Soul Sunday: https://www.youtube.com/watch?v=cqTZVc3yYxU Sukha and Sthira: https://charleyoga.com.au/sukha-sthira-yoga/ Get Connected: Email me, Rachel, with thoughts and ideas for future episodes: [email protected] and follow @paradoxiapodcast and @rachelvinciguerra on Instagram. You can also visit my website at rachelvinciguerra.com for more information.