S2 E7 Forgiveness, Feminine Wisdom & Cycle Syncing with Janna Fackrell

What does it actually take to rebuild your life from the darkest place imaginable — and build a thriving, soul-led business from that foundation?This week I'm joined by Janna Fackrell, spiritual coach, retreat facilitator, and founder of Sacred Hearts Healing. Janna survived trafficking in Los Angeles, found her way back to herself through plant medicine, forgiveness work, and spiritual practice — and went on to build a sacred business and life that is nothing short of extraordinary.We go deep on the practices that actually move the needle: two forgiveness tools you can use today, how to use your menstrual cycle (or the moon) as a business planning framework, and the specific shift that helped Janna stop trying to do everything herself.In this episode:Janna's origin story — rock bottom in 2012 and the ayahuasca ceremony that changed everythingWhy forgiveness sets you free, not the other person — and how energetic cord cutting worksTwo forgiveness practices: the University of Santa Monica method (via Janna's mentor Alyssa Nobrigo 🔗) and the Burn LetterWhy self-forgiveness comes first — and how it simultaneously releases the hold on the other personPlant medicine vs. breathwork — an honest comparison from someone who facilitates bothA 60-second grounding practice you can do right nowCycle syncing as a business tool — what each phase is actually built forHow to work with the moon if you're post-menopausal or not currently cyclingThe "is this a 10 for me?" filter — and the three options when it isn'tHow Kate Northrup 🔗 shifted Janna's mindset on asking for helpWhy the feminine doesn't force — and what to do when something feels hardConnect with Janna:Janna's Podcast: RadiateInstagram: @janafackrellWebsite: sacredheartshealing.org🎁 Free 1:1 coaching session — DM Janna on Instagram to claim yoursResources mentioned:Alyssa Nobriga — coach who trains coaches, Los AngelesKate Northrup — feminine business advocate and author of Do LessVipassana 10-day silent meditation retreat — dhamma.org