EPISODE · Oct 14, 2025 · 31 MIN
S2 E8: Catastrophic Thinking
from Mellow Moods · host Jessica
30-minute guided meditation | Suitable for teens and adults When your mind jumps to the worst-case scenario, your body can follow...racing heart, tight chest, restless energy. This extended meditation helps calm the stress response, activate the vagus nerve, and bring your body and mind back to safety. Through gentle breathing, grounding, and imagery, learn how to stay present, soothe anxiety, and remind yourself: fear is a feeling, not a fact.
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This episode is 31 minutes long.
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This episode was published on October 14, 2025.
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