S2, E8: Hip Hop & Mindfulness (ft. Chris [i.D.] Jeter)

In this episode of the Lunchroom Cyph we connect with a school counselor, emcee, and advocate for creative expression and mindfulness - Chris [i.D.] Jeter. We discuss how Hip Hop functions as a grounding practice in our individual lives and work with youth. There's nothing like chatting about Hip Hop and school counseling practices with a fellow school counselor - this conversation was incredible. Together we analyzed a 16 from Black Though (The GOAT in my opinion) before Chris closed us out with a guided reflection and meditation practice (timestamp 32:30). Happy listening! Catch Chris on his socials listed below: IG: @id_jeter Website: solo.to/id_jeter