S2 EP 8 – Whispers of Regret: Women Finding Peace in Silence

from Growing Older Together | Facing Fears, Embracing Resilience · host Lourdes Valtierra Dirden

Send us Fan MailTHIS EPISODE INCLUDES LANGUAGE AND CONTENT THAT'S MARKED AS EXPLICIT. LISTENER DISCRETION IS ADVISED.In this episode of Growing Older Together, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. This series provides a welcoming, private space for women to share personal stories and explore the hidden regrets they may have carried for years. Lourdes’s guest today is Lilia, a resilient woman who has learned to prioritize her own well-being and embrace life fully despite physical limitations. Together, they discuss Lilia’s journey to reconnect with herself, her daily approach to living on her terms, and courage in sharing her story.As a special look ahead, Lourdes also previews the next episode, Quiet Strength: The Power of Introverts, which will explore how introverts find energy in solitude and make a unique impact in the world around them.RESOURCES MENTIONEDAnxiety and Depression Association of America (ADAA), https://adaa.org/find-help-for/women/anxietyAmerican Psychological Associatoin (APA), https://www.apa.org/topics/stress/women-stressLET'S STAY CONNECTEDSubscribe, rate, and share the podcast on your favorite platformCatch all episodes on my YouTube channelShow notes and captions available in English and SpanishFind everything here: https://campsite.bio/dirdenblueprintEmail: [email protected] you for listening and for being here with me.

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This episode is 23 minutes long.

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This episode was published on November 1, 2024.

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