S2 E9: A Meditation to Feel Safe After a Nightmare
from Mellow Moods Hosted by Jessica
🌙 Safe and Sound: A Bedtime Meditation After a Bad Dream 10 minutes | For children aged 4–10 When children wake from a nightmare, their hearts can race and their bodies can feel tense, even though the danger has passed. This gentle 10-minute meditation helps little ones calm their bodies, settle their breathing, and remember they are safe. Through soft imagery, golden light, and comforting words, children are guided back to a sense of warmth, security, and peaceful rest. Perfect for bedtime or middle of the night wake-ups. 💛
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Frequently asked questions
How long is this episode of Mellow Moods?
This episode is 11 minutes long.
When was this Mellow Moods episode published?
This episode was published on October 22, 2025.
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