S2: E9 What to do with Training on Off Days? How to Know if I Need a Rest Day? Benefits to Arching Your back During a Bench Press? Best Home Gym Set Up, I Have Sore Knees During Squats and Lunges - Should I Stop or Push Through?

We open with our usual chit chat. Q&AI train 6/7 times a week currently, if I were to drop to a 3 day program what can I do on the off days?How do you know if you need a rest day?Whats the benefits to arching your back during a bench press?Best home gym set up?I suffer with sore knees, and it hurts to squat, and lunge, should I stop them altogether or push through the pain?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/