S2. Ep 11 - Aging with Gratitude and Purpose

Hello mental health and wellness listeners. Ms. Kay Schinzlein joins us to talk about navigating the aging process and the importance of implementing N.E.W.S. (Nutrition, Exercise, Water and Sleep).***Note: Claudia and Francine do not endorse or recommend any product mentioned on this episode. Consult with your medical provider.*** Kay's website: https://www.masteryourvitality.com/Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss. Next Episode Available: Two weeks Thursday Our contact:C’s email: [email protected]’s mental health focused website: Charé @ https://chareonline.com/Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ Music credit: The Travelling Symphony by Savfk