S2- Ep: 13 Christina Whager on Adverse Childhood Experiences and Finding Healing in CrossFit & Cooking

Join Empowered RX with Christina Whager as she dives deep into explaining how childhood traumas shaped her life. As a CrossFit Trainer, Professional Chef, Competitive Athlete and Entrepreneur, Stina made it her life's mission to help people find themselves and reach their goals.  As a Professional Chef she takes her business, Cooking with Christina to help people everywhere reclaim their lives through the joy of cooking. She works with Boston Scientific and other Corporate Businesses to bring a more holistic approach into the workplace.  Christina sheds light on how trauma crept into all aspects of her life, including the workplace and how she found healing in CrossFit and taking her power back.