S2 EP 14: Climbing Up The Nervous System Ladder and Navigating Emotions

from Behind Closed Doors with Ali and Adri · host Ali and Adri

Send us a textIn this episode of Behind Closed Doors, Ali and Adri discuss how overcoming overwhelming feelings can be navigated by understanding the nervous system ladder. Watch as Adri dives deep into her current situation about body struggles and uses the ladder to navigate her big emotions. Instagram: @bcd_aliandadriPersonal Instagrams: @Ms_swoleshady and @adrianarabitaShop Muscle Mommy Merch on Swoleshady.comUSE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

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This episode is 36 minutes long.

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This episode was published on March 4, 2025.

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