S2 Ep. 15: Author and Extreme Endurance Challenger Tomasz Drybala on Mindful Running and Flow

Tomasz Drybala is an ultra endurance runner who runs approximately 200 kilometers per week (~125 miles) and has completed a 5 million step challenge. Tom is gearing up for his biggest challenge yet: running the circumference of the Earth - approximately 40,075 kilometers (25,000 miles). In January of 2023, Tom's book - "Flow Up - Get Rid Of Anxiety, Stress And Overwhelm And Unlock Focus, Creativity And Joy" - will be released, covering his mindful running techniques that he uses as an athlete and coach. Contact the show: [email protected]. Leave a 5-star rating on Apple or Spotify if you enjoyed. Pick up Shoe Dog by Phil Knight if you'd like to participate in the Chip Time Book Club. Tomasz's website: https://tomaszdrybala.com/ Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME