S2, Ep.15 - How to deal with illness & recover well

This episode talks about how to look after yourself when struggling with those winter bugs, how to deal with a change in routine, how to recover well & when to return to exercise As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: [email protected] Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O  Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here -  http://eepurl.com/iAwsCg