S2 Ep.16. e voi vi sedete mai con le vostre emozioni?

What this episode covers

Ciao amichettz! Grazie per aver ascoltato un'altra puntata di Opinionated Monday! Una pratica che esiste da millenni, la meditazione aiuta a calmare l'ansia, a conoscersi meglio e ad ascoltare i bisogni della nostra mente e del nostro corpo. Nell'episodio di oggi condividiamo le nostre esperienze personali e i benefici che ne abbiamo tratto. E voi meditate?

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Frequently Asked Questions

How long is this episode of A Micia Dura!?

This episode is 34 minutes long.

When was this A Micia Dura! episode published?

This episode was published on May 31, 2021.

What is this episode about?

Ciao amichettz! Grazie per aver ascoltato un'altra puntata di Opinionated Monday! Una pratica che esiste da millenni, la meditazione aiuta a calmare l'ansia, a conoscersi meglio e ad ascoltare i bisogni della nostra mente e del nostro corpo....

Can I download this A Micia Dura! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.