S2 Ep 17 - The Art of and Magic of Self Love

What does it really mean to love yourself, especially if no one ever taught you how?In this episode of Woo Wisdom, Andy Walker speaks with self-love teacher, intuitive, and author Jennifer Posada about why self-love is not something you earn after becoming better, more successful, or more spiritual. It is a daily practice of recognizing that you are already worthy of love.Jennifer shares an action-oriented approach to self-love built around the body, pleasure, presence, and self-gentleness. She explains how small choices, such as resting, dancing, enjoying a warm shower, spending time in nature, or noticing the first sip of coffee, can help you reconnect with yourself.The conversation also explores the difference between self-care and self-love, why loving yourself is not the same as ego or arrogance, and how nourishment can make intuition and inner knowing easier to access.Show notes: https://woowisdom.com/s2ep17Woo Skill in This Episode: The Pleasure BookThe episode’s Woo Skill is a simple journaling exercise called the Pleasure Book, which helps you record the moments that felt good during your day. Over time, this practice can help you recognize pleasure more easily, become more present, and create a stronger relationship with your own inner knowing.In the Extended EpisodeWoo Wisdom Plus members can continue the conversation as Jennifer and Andy explore the deeper relationship between self-love, physical pleasure, spirituality, and intuition.Jennifer discusses how pleasure can support healing and personal transformation, why sexuality has often been separated from spirituality, and how physical experiences can help people return to their true nature. She also explains how activities such as gardening, walking, music, and ecstatic dance can create receptive states in which intuitive messages arise more naturally.The extended episode also includes stories from Jennifer’s work, her memories of past lives and existence before physical form, and her belief that self-love can help people safely reopen intuitive and spiritual gifts they may have learned to suppress.Listen to the full extended conversation with a Woo Wisdom+ membership at https://patreon.com/woowisdom+++Show notes: https://woowisdom.com/s2ep17Jennifer Posada’s website: https://jenniferposada.com