S2 Ep 2: The Menopause Transition with Dr Kelly Teagle

The menopause transition. Every woman will go through it, so why don’t we talk about it more?Whether you’re on the other side of the menopause transition, navigating it now, or know it’s coming, this episode is a deep-dive into what you need to know about this time of life. The reality? The menopause transition can impact years (decades?) of a woman’s life.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Dr Kelly Teagle, Women’s Health GP and founder of WellFemme about the menopause transition.You will hear:- The Menopause Transition basics - what symptoms might you experience and why?- The importance of seeking specialised medical advice- The significance of early intervention and preventative health measures- The role of self-compassion- And so much more.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.Anita & EricaP.S. Check below for links to learn more about Dr Kelly Teagle, WellFemme and the resources Dr Kelly mentioned during our chat.Mentioned in this episode:WellFemme: links to free menopausal health assessment and menopause bootcamp webinarBlog post “5 top tips for “The Menopause Chat” with your GP.”Next Phase“What’s your future health forecast” QuizAbout our guest, Dr Kelly Teagle:Dr. Kelly Teagle is a GP in Canberra specialising in Women’s health. She is the founder of WellFemme, a ground-breaking Telehealth menopause service. She graduated in Medicine from the University of Queensland in 2001 and worked in the Royal Australian Air Force as a Medical Officer until 2010. As a civilian GP she gained Fellowship of the Royal Australian College of General Practitioners and developed her interest in women’s medicine with a Graduate Diploma of Women’s Health, further studies in reproductive and sexual health and surgical assisting.Connect with Dr Kelly Teagle via the WellFemme Website and LinkedIn.About your Midlife Unfiltered Hosts:Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.Connect with Anita and Erica at Midlife Unfiltered:Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected] you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html Time Stamps:00:00 Introduction to Menopausal Transition00:12 Meet the Hosts and Guest00:57 Dr. Kelly Teagle's Background03:19 Understanding Menopause: Basics and Misconceptions03:56 Perimenopause: Symptoms and Challenges14:18 Navigating Hormonal Treatments22:06 Advocating for Women's Health25:04 Senate Inquiry and Future Changes28:32 Understanding Bone Health28:53 The Importance of Preventive Health in Midlife29:15 Strength Training and Bone Density29:55 The Risks of Bone Fractures30:27 Empowering Women Through Awareness31:25 The Role of Lifestyle in Health32:25 Introducing the Next Phase Program33:04 Details of the Next Phase Program33:24 The Window of Opportunity for Health33:57 Preventing Chronic Diseases41:06 The Importance of Self-Compassion45:45 Body Image and Mindset Support48:29 Final Thoughts and Takeaways50:30 How to Connect and Learn More This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com