S2 Ep 2: Understanding your Cycle 101 with Caitlin McMurtry

This episode with Fertility Awareness Method and Hormone Specialist Caitlin McMurtry absolutely blew my mind! We went deep into so many of your hormonal and cyclical health questions including: * What is Fertility Awareness Method?* How can it help to prevent or encourage conception? * How to support your body to prevent PMS, clotting, cramping, acne and other cyclical challenges* Understanding Estrogen, Progesterone, and Testosterone and their effects in our bodiesWe tasted some delicious “Love Potion” Bitters from Audrey Rees of Your Village Midwife, featuring Damiana, Kava Kava, and Cacao. Yum!For more information about Caitlin, check out cyclewiselove.com or follow her on Instagram @cycle.wiseYou can also access her free intro to charting class here. I’d also like to thank our amazing sponsor for this episode, Lucid Brand Alchemy. Check out Fiona’s website for packages on developing your business, brand, photography, and website. For more information about your host Abbey Cmiel of Abbey Joy Healing and to book a session, check out www.abbeyjoyhealing.com or @abbeyjoyhealing on instagram. Thank you to the amazing Joseph Campbell of Durham, NC for making my groovy intro and outro beats. Get full access to Abbey Joy Healing Newsletter at abbeyjoyhealing.substack.com/subscribe