S2 Ep. 20 – How to Stop Burnout & Recover Your Energy with Dr. Saundra Dalton-Smith

Hi! Welcome to the Creative Force podcast. This week I speak to Dr. Saundra Dalton-Smith on the important topic of stopping burnout in our lives. Dr. Saundra is a physician, speaker, and an award-winning author including her book Sacred Rest. In this episode, she shares the 7 different types of rest that exist, how to find out which ones you are deficient in, and restorative practices to recover your energy.    You can find today's shownotes here! Connect with Dr. Saundra on Instagram! Connect with Sharon on Instagram!