S2 | Ep 20: Spring Cleaning Our Holistic Health - week 1 of 3

Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one. This month, we’re zooming out.Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach:Mental & EmotionalSpiritualLearningPhysical HomeRelationshipsFinancialWorkAnd instead of starting with what you should be doing, we begin with a more connected question: How do I want to feel in this area of my life?Because when you start with how you want to feel, intentional actions come much easier.This is what we will be focusing on in week 1: Your Inner WorldThis week we begin on the inside:Mental & Emotional HealthSpiritual HealthLearning & GrowthBecause lasting change works from the inside out.Mental & EmotionalYour thoughts and emotions shape how you experience everything.Ask yourself:What thoughts have been on repeat?Am I processing emotions—or pushing them down?Where am I being hard on myself?Journal question:How do I want to feel when it comes to my emotional and mental health?What is one intentional action that I can do to support feeling that way? SpiritualThis is about meaning, grounding, and connection.Ask:Do I feel grounded?Am I making space for quiet?What connects me to something bigger?Journal prompt:How do I want to feel with my spirituality?What is one intentional action I can do to help me feel that way?Learning & GrowthGrowth keeps you evolving.Ask:What am I feeding my mind?What am I curious about?Where do I feel stuck?Journal prompt:How do I want to feel in this area?What is one intentional action to help me feel this way?Next week, we’ll move into Physical Health and Home—support your body and the space you live in. Because loving your REAL life means tending to all of it.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2