S2, Ep. 21 - Q&A - how to stay consistent, calorie targets & what to do when you can't track, best fat loss tips for January & getting rid of those Christmas foods

This episode covers some of your questions including: - How to stay motivated/consistent - The best ways to approach fat loss in January - How to work out your calories - What to do when you can't track calories - What to do with all those Christmas foods As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: [email protected] Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O  Join our FREE Facebook Community -  https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here -  http://eepurl.com/iAwsCg