S2 EP 22: "How do you regulate your polyvagal system?"

S2 EP 22: "How do you regulate your polyvagal system?"Polyvagal = fight or flight 'You can increase your self-awareness of your position on the polyvagal ladder & also your personal warning signs for when you're starting to shift to a state of stress of shut down"We will walk you through the ladder & how we know our signs. SUBSCRIBE & join us for this month's bonus content:⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/shifting-the-len-podcast/subscribe⁠⁠⁠⁠⁠⁠⁠YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ShiftingTheLensPodcast/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ETHANS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fightme.onthis⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠JILLS IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coachjill.april/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PODCAST PAGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shiftingthelenspodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us: [email protected]