S2 | Ep 23: Backpacking, Healing & Real Conversations

This episode is a little different — and really special to me.Over the past few years, I’ve had the opportunity to go on three backpacking trips with the same group of women:Oregon — The Three Sisters LoopMinnesota — The Superior Hiking TrailColorado — The San Juan MountainsI hope you enjoy this conversation. Iit gives a glimpse into what can happen when you step outside your normal routine and into something that stretches you.Why This Episode MattersHealing, growing and learning about ourselves doesn’t always happen in structured ways.Sometimes it happens:in movementin naturein conversationin shared experiencesThis episode is a reminder that growth can look different than you expect — and that connection plays a powerful role in creating a life you love.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.