S2 Ep 25 - Awaken Your Inner Guide: A Soulful Conversation with Ellie Laliberté

#podcast #self-discovery inner being, emotional triggers, personal growth, meditation, spiritual guidance, healing, authenticity, mindfulness, self-reflection.In this episode of the Life Unscripted podcast, Rosabel Zohfeld talks with Ellie Laliberté, author of 'Letters From You to You.' They explore themes of self-discovery, the writing journey, the distinction between the default self and the inner being, and the importance of embracing life's contrasts. Ellie shares insights on emotional triggers as mirrors of our inner selves, the nature of time, and daily practices for aligning with one's inner being. The discussion emphasizes the significance of meditation, self-reflection, and the guidance of spiritual teachers in navigating personal growth and healing.TakeawaysThe inner being is a source of unconditional love and guidance.Writing can be a channel for connecting with one's higher self.Emotional triggers serve as mirrors reflecting our inner state.Living authentically requires recognizing the difference between the default self and the inner being.Embracing life's contrasts is essential for personal growth.Meditation is a powerful tool for self-discovery and awareness.Creating space for the inner being is more important than managing time.Triggers are opportunities for self-reflection and understanding.The unknown is a natural part of life that can lead to freedom.Daily practices help maintain alignment with the inner being.Chapters00:00 Introduction to Inner Being and Self-Discovery01:58 Inspiration Behind 'Letters From You to You'04:32 Understanding the Default Self vs. Inner Being08:00 Navigating Between the Default Self and Authentic Self10:03 The Role of Trauma in Self-Discovery11:11 Responding from Inner Being vs. Wounded Self16:09 The Concept of Time and Creating Space18:38 Emotional Triggers as Mirrors21:52 Embracing the Unknown24:19 Influences and Inspirations in Spiritual Journey26:28 Daily Practices for Alignment with Inner Being30:20 Advice for Those Feeling Lost32:42 Future Plans and Retreats35:55 New Chapter=============================📱 Subscribe and Listen to the Life Unscripted Podcast HERE:=============================YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907