S2 Ep. 32 | Weigh-In Wednesday: Building Better Habits, One Choice at a Time

Send us Fan MailWelcome back to another Weigh-In Wednesday!This week, I'm reflecting on the first 25 days of my 100-day cartwheel challenge and the habits I've been building since returning home from South Korea and Japan.We chat about getting back into the gym, why consistency matters more than perfection, common fitness myths, and my next 25-day goal of cutting back on fast food and making healthier choices for both my body and my budget.This week's challenge is simple: pause before making an unplanned trip through the drive-thru and choose one healthier option instead. Small choices add up to big results!✨ 3 TakeawaysSmall daily habits create lasting change.Better sleep can help you make healthier choices.Your health is your wealth—invest in it one decision at a time.📖 Journal PromptsWhat habit would make the biggest positive impact on my life over the next 25 days?What emotions or situations usually trigger my unhealthy food choices or impulse spending?How do I want to feel 100 days from now, and what small action can I take today?💛 MantrasI choose progress over perfection, one healthy decision at a time.Every small habit I build today creates the future I desire.My health is my wealth, and I invest in myself with every choice I make.Thanks for listening! If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with a friend. I'll see you next Wednesday!Support the showI am an intuitive energy reader who loves helping people receive clarity, insight, and the messages they are meant to hear. I love pulling cards, tapping into your energy, and trusting what comes through.You deserve to be seen & supported! Services Provides:-🔮MINI DIVINE DOWNLOAD 3 Cards/$21 ***Special ~ 4 Cards/$25 Perfect for a quick dose of clarity and insight.- 🎙️SILVER DIVINE DOWNLOAD — $88 /4 Cards + a personalized Divine Download delivered via voice recording.-💎GOLD DIVINE DOWNLOAD— $111/ 4 Cards + multiple channeled messages specifically for you delivered during a Private Zoom session. "I would 100% recommend one of your sessions with everyone on the planet!!!! - Patricia, Portland, OR📩 Book by 💳 Vemno last 4 - 1087 (payment between friends)Join The Expansion Room! with Jennifer Liss!