S2 Ep 34 - The Body Keeps the Score: Healing Trauma Holistically

Keywordstrauma, healing, personal growth, resilience, mental health, coaching, vulnerability, bodywork, self-discovery, empowermentIn this episode of the Life Unscripted Podcast, host Rosabel Zohfeld engages in a profound conversation with Cari Rickabaugh, a licensed massage therapist and trauma healing life coach. Cari shares her harrowing journey of overcoming three decades of familial abuse, the impact of trauma on her life, and the transformative power of healing through both the mind and body. The discussion delves into the importance of vulnerability, the healing process, and our choices in pursuing happiness. Cari's story serves as a beacon of hope for those struggling with their trauma, emphasizing that healing is possible and that we can create a life filled with purpose and joy.TakeawaysCari experienced three decades of abuse and felt too broken to be helped.Trauma can manifest physically in the body, affecting overall health.Healing trauma requires addressing both the mind and body.Vulnerability is key to connecting with others and facilitating healing.Sharing personal stories can inspire and help others on their healing journey.Healing is a choice, and happiness is attainable through effort.The body holds onto trauma, which can lead to various health issues.It's essential to find the proper support and not settle for less.Celebrating small victories can reinforce positive change.There is hope and possibility for everyone, regardless of their past.Sound Bites"The body keeps the score.""You have to do it scared.""It's a choice to be happy."Chapters00:00 Introduction to Keri Rigabaugh's Journey01:57 The Impact of Childhood Trauma06:33 The Turning Point: Finding Help10:31 The Connection Between Mind and Body15:42 Life After Healing: New Beginnings20:54 The Power of Sharing Stories21:34 The Journey of Self-Discovery24:58 The Power of Shared Experiences26:50 Healing Through Alternative Therapies31:20 Embracing Change and Overcoming Fear32:39 Finding the Right Support36:42 Celebrating Small Victories40:41 Introduction to Resilience and Courage41:10 The Journey of Chasing Dreams41:23 New Chapter#Podcast🎙️ Subscribe to The Life Unscripted Podcast with Rosabel. 👉 Listen now on YouTube, Spotify, Apple Podcasts, or your favorite podcast app.🔗YouTube: https://www.youtube.com/@thelifeunscriptedwithrosabel?sub_confirmation=1Get my book The Courage to Succeed: A True American Dream, on Kindle for $0.0 with Kindle Unlimited or at a discounted price of just $5.99! 🛒 Grab your copy today: Amazon