S2 | EP 37: Are You the Most Negotiable Person in Your Own Life?

You’re dependable. You’re the organizer, the problem solver, the person everyone knows they can count on.And you may genuinely love being that person.But somewhere along the way, did your own plans, needs, and wants become the easiest ones to move?In this episode, we’re talking about the subtle ways women can build a life around showing up for everyone else while slowly becoming the most negotiable person on their own calendar. We’ll explore the resentment and guilt that can come with that, why waiting for life to “settle down” keeps us stuck, and what happens when we become so identified with our roles that we’re no longer sure what we want for ourselves.In this episode, we talk about:Why resentment can be information rather than something to feel ashamed ofThe difference between loving your people and continually putting yourself lastHow waiting for permission keeps us from making room for ourselvesWhy “I’ll do it when life settles down” can become a moving finish lineWhat it means when you’re not even sure how you’d spend time that was completely yoursWhy prioritizing yourself doesn’t mean putting yourself above everyone elseHow to start becoming a little less negotiable through one small promise to yourselfPrevious Podcast Mentioned S2 EP 31: How to Let Resentment Be Your FriendA few questions to sit with:Where have I become the most negotiable person in my own life?What have I been waiting for permission to do?What do I genuinely want more of right now?What is one promise I can make to myself this week — and keep?If this episode feels a little too familiar...I created a free recorded workshop to help you move from awareness into action.We’ll go deeper into how these patterns develop, how to reconnect with what you actually want, how to work through the guilt that can show up when you make room for yourself, and how to begin changing things through small, realistic steps that fit your REAL life.Because you don’t need to stop showing up for the people you love.You just need to include yourself in the list of people you’re willing to show up for.[Free workshop link]How I support women in this work…If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Meditation and Reflection opportunities - https://reallifewellnesscoaching.com/meditations/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.