S2 / Ep 5: How to reduce bloating and befriend your body

In this episode of the Loulou Storey podcast, Loulou Storey engages in a deep conversation with Natalie shares her journey from a corporate career to nutritional therapy, highlighting the confusion many face regarding eating well and being comfortable in our bodies.Highlighting the importance of understanding the connection between food, lifestyle, and self-care.Loulou and Natalie explore the comparisons between style and nutrition, highlighting how both require mindfulness and intentionality to truly reflect one’s identity and support overall health.The discussion covers practical tips for reconnecting with food, of reducing bloating and the psychological aspects of eating.They also address the impact of diet medication on health and the importance of self-compassion in personal growth.Natalie discusses her journey of style, emphasising the importance of understanding personal style words and how they impact self-care and well-being.TakeawaysNatalie Louise Burrows a registered nutritional therapist and health coach.Takeaways- Holistic health encompasses more than just diet; it includes lifestyle and mindset.- Many people feel lost and confused about nutrition due to conflicting information.- Food serves as a toolkit for the body, providing essential nutrients and communication.- Reconnecting with food can enhance self-awareness and gratitude.- Whole foods should form the basis of a healthy diet, minimizing processed foods.- Body image issues often stem from dietary habits and societal pressures.- Medication can have significant side effects; understanding these is crucial.- Self-compassion is vital for personal growth and navigating health challenges.- Emotional health plays a significant role in dietary choices and self-care.- Everyone's health journey is unique, and kindness towards oneself is essential.DISCOVER & CONNECT WITH NATALIEClinic Director, Registered Nutritional Therapist & Functional Medicine Health Coach mBANT rCNHC FMCHCVisit Natalie’s Clinic HERE - Integral Wellness Visit Natalie on Instagram hereVisit Natalie on LinkedIn here DISCOVER & CONNECT WITH LOULOU STOREY:Loulou is a Style Coach who helps women worldwide uncover their style and build a wardrobe that supports their life, confidence, and ambition.She uses a unique approach to help you identify your style words. This taps into your authentic style, helps you feel at peace with your body, and defines the energy you want to embody in your future.Book your Style Words Consultationor ⁠fill in this form to enquire to work with Loulou⁠⁠Follow Loulou on SUBSTACK⁠⁠ ⁠here⁠Follow Loulou on INSTAGRAM ⁠here⁠Follow Loulou on YOUTUBE ⁠here⁠Follow on ⁠⁠LINKEDIN⁠⁠ ⁠here⁠Check out Loulou’s ⁠⁠WEBSITE ⁠here⁠