S2 Ep. 6 | Ditch the 'Shoulds': Your Blueprint for Unapologetic Living in Midlife with Jessica Frew episode artwork

EPISODE · Jun 10, 2025 · 44 MIN

S2 Ep. 6 | Ditch the 'Shoulds': Your Blueprint for Unapologetic Living in Midlife with Jessica Frew

from The Rise2Shine Podcast with Noelle Kustas · host Noelle Kustas

Are you tired of feeling stuck in midlife, constantly battling self-doubt and the weight of "shoulds" that aren't even yours?In this powerful episode, I sit down with the incredible Jessica Frew, a powerhouse decision-maker who helps women ditch the overthinking, overcome people pleasing, and embrace an unapologetic way of life. Jessica shares her deeply personal journey—from a conservative upbringing to navigating divorce, a gay ex-husband, and successful co-parenting—all while building profound self-trust for women and making aligned decisions. Her unique experiences forged her into a true "Spark Igniter," empowering others to break free from societal expectations and truly rediscover purpose. This conversation is a testament to the midlife transformation that's possible when you choose to live boldly and authentically, ultimately boosting your midlife confidence.Listen in to discover:✔️ How releasing judgment and ego can be your greatest allies in building unshakeable self-trust.✔️ The transformative power of the "Be Gentle, Be Humble, Be Bold" formula for making aligned decisions that serve you.✔️ Why redefining love beyond conventional norms opens up a world of expansive joy and true connection, especially after experiencing a divorce healing journey.This episode is your invitation to let go of what holds you back and step into the vibrant, confident woman you're meant to be. If you're craving deeper fulfillment and ready to live a life you're excited about, this is for you! More About Jessica:Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She believes that you find true peace, connection and confidence by making your next best decision. Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that is in alignment with who you were created to be while leaving behind overthinking, people pleasing, and the need to justify your decisions through her proven Be.Be.Be Decision Making Formula.Social Media:https://www.instagram.com/heyjessicafrew/Take Jessica’s Quiz:https://theboldlogic.com/indecision⭐⭐⭐⭐⭐ Don’t forget to subscribe, drop a comment and leave a review!HOW I CAN SUPPORT YOU:💫 JOIN THE GLOW UP SCHOOLhttps://glowupschool.co🎧 LISTEN TO THE PODCASTYouTube:  https://bit.ly/Rise2ShinePodcastYouTubeApple: https://bit.ly/Rise2ShinePodcastAppleSpotify: https://www.bit.ly/Rise2ShinePodcast🩷 GRAB YOUR FREE GLOW UP BLUEPRINT https://rise2shine.co/glowupblueprint📕 BUY THE RISE 2 SHINE JOURNALhttps://a.co/d/01PEd2W🛒 MY AMAZON STOREFRONT - ALL MY FAVEShttps://www.amazon.com/shop/joyful_noelle💐 FOLLOW ME ON INSTAGRAMhttps://instagram.com/joyful_noelle#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeConfidence #AlignedDecisions #OvercomePeoplePleasing #SelfTrustForWomen #RediscoverPurpose #UnapologeticLiving 

Are you tired of feeling stuck in midlife, constantly battling self-doubt and the weight of "shoulds" that aren't even yours?In this powerful episode, I sit down with the incredible Jessica Frew, a powerhouse decision-maker who helps women ditch the overthinking, overcome people pleasing, and embrace an unapologetic way of life. Jessica shares her deeply personal journey—from a conservative upbringing to navigating divorce, a gay ex-husband, and successful co-parenting—all while building profound self-trust for women and making aligned decisions. Her unique experiences forged her into a true "Spark Igniter," empowering others to break free from societal expectations and truly rediscover purpose. This conversation is a testament to the midlife transformation that's possible when you choose to live boldly and authentically, ultimately boosting your midlife confidence.Listen in to discover:✔️ How releasing judgment and ego can be your greatest allies in building unshakeable self-trust.✔️ The transformative power of the "Be Gentle, Be Humble, Be Bold" formula for making aligned decisions that serve you.✔️ Why redefining love beyond conventional norms opens up a world of expansive joy and true connection, especially after experiencing a divorce healing journey.This episode is your invitation to let go of what holds you back and step into the vibrant, confident woman you're meant to be. If you're craving deeper fulfillment and ready to live a life you're excited about, this is for you! More About Jessica:Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She believes that you find true peace, connection and confidence by making your next best decision. Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that is in alignment with who you were created to be while leaving behind overthinking, people pleasing, and the need to justify your decisions through her proven Be.Be.Be Decision Making Formula.Social Media:https://www.instagram.com/heyjessicafrew/Take Jessica’s Quiz:https://theboldlogic.com/indecision⭐⭐⭐⭐⭐ Don’t forget to subscribe, drop a comment and leave a review!HOW I CAN SUPPORT YOU:💫 JOIN THE GLOW UP SCHOOLhttps://glowupschool.co🎧 LISTEN TO THE PODCASTYouTube:  https://bit.ly/Rise2ShinePodcastYouTubeApple: https://bit.ly/Rise2ShinePodcastAppleSpotify: https://www.bit.ly/Rise2ShinePodcast🩷 GRAB YOUR FREE GLOW UP BLUEPRINT https://rise2shine.co/glowupblueprint📕 BUY THE RISE 2 SHINE JOURNALhttps://a.co/d/01PEd2W🛒 MY AMAZON STOREFRONT - ALL MY FAVEShttps://www.amazon.com/shop/joyful_noelle💐 FOLLOW ME ON INSTAGRAMhttps://instagram.com/joyful_noelle#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeConfidence #AlignedDecisions #OvercomePeoplePleasing #SelfTrustForWomen #RediscoverPurpose #UnapologeticLiving

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S2 Ep. 6 | Ditch the 'Shoulds': Your Blueprint for Unapologetic Living in Midlife with Jessica Frew

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This episode was published on June 10, 2025.

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Are you tired of feeling stuck in midlife, constantly battling self-doubt and the weight of "shoulds" that aren't even yours?In this powerful episode, I sit down with the incredible Jessica Frew, a powerhouse decision-maker who helps women ditch the...

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