S2 Ep 7: Being a Pattern Interruptor in Midlife with Katy Abbott

Disruption can be imposed and it can be chosen. In today’s episode we’re chatting with a woman who has experienced both in her midlife. How can choosing disruption change your life? Katy’s here to share that with us.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Composer Katy Abbott about the disruptions of midlife; from personal challenges to self-discovery, and the journey of finding one's voice. You will hear:- How Katy transformed her life to align with her true values - The power of vulnerability- The significance of taking radical responsibility- What being a pattern interruptor has meant- And so much more.We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered.About our guest, Dr Katy Abbott:Dr Katy Abbott is a composer whose compositions have been performed, published and recorded around the world, brought to life by many leading ensembles and orchestras.As a gifted storyteller, Katy Abbott brings to light the profound in the ordinary – exploring connection, grief, humour and awe at meta and micro levels and in a way that connects the shared human experience between performers and audience. Her music frequently exhibits a cheeky humour and cleverly juxtaposes contemporary textures on traditional settings.Connect with Katy:WebsiteInstagramLinkedInMentioned in this Episode:Hidden Thoughts™ Series - learn more hereAbout your Midlife Unfiltered Hosts:Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world.Connect with Anita and Erica at Midlife Unfiltered:Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: [email protected] you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html Time Stamps:00:00 Introduction to Midlife Unfiltered01:40 Meet Our Guest: Katie Abbott03:46 Katie's Journey: From Uncertainty to Music07:24 Finding Her Voice Through Music15:42 Hidden Thoughts: Giving Voice to the Unspoken28:32 Creating a Life Built for You30:42 Embracing the Unknown: Approving Mystery31:02 Finding Strength in Vulnerability32:47 Experimenting with Life: New Beginnings34:42 Discovering Radical Responsibility36:31 Aligning with True Values39:32 Building Capacity: Alone Time and Self-Care42:49 Making Bold Choices: Selling the House46:35 The Journey of Self-Discovery49:33 The Power of Connection and Support52:40 Conclusion: Sharing the Gift with the World This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com