S2: Ep 7: The Art of Returning From Injury

On this solo episode, Karey shares a bit her thoughts and experiences going through a current injury.  She talks about how she incurred her recent foot injury, which includes a torn plantar fascia as well as a sprain, both in her left foot, which have left her unable to run for the past couple of months.  Karey talks about:Mental FortitudeDealing with SetbacksDNF'ing a raceFinding a support teamRiding the wave of recovering from injury Links to things that she mentioned in this episode: Flagstaff Skypeaks RaceMcDowell Mountain Frenzy RaceUltra Performance Physical Therapy (Meghan Slavin)Everyday Ultra Coaching (Joe Corcione)Atlas Mountain Race If you want to learn more about Karey and her adventures go here!The Art of Type 2 FunIG: @TheArtofType2FunSupport the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI Outtro Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/adventure-is-calling License code: U8QYNEO8DTBYUN7M