S2. Ep 8- Adrienne Capeless: On the Intersection of Mental Health and Movement

Join us with Adrienne Capeless of TALK, LIFT, HEAL!   Adrienne is the owner of Talk, Lift, Heal, where she combines talk therapy with personal training. She is also a Master’s Level Therapist, Certified Personal Trainer, Certified Nutrition Coach, CrossFit L2-Trainer.  In this episode we talk about the intersection of mental and physical health. She shares her own personal experiences with trauma and how she found healing in movement. Her energy is contagious. She is an amazing listener and a phenomenal human being who helps others to find light in the darkness!  Her knowledge and education along with her lived experiences makes her different than other therapists. She just GETS IT!  To learn more about Adrienne check out her website HERE!  You can also follow her on instagram at @Talkliftheal or on her personal account at adriennecapeless_tlh