S2 · Ep 8: Belonging In Hockey — Who Gets To Feel At Home In Canada’s Game | Julian McKenzie | The MindSpa Podcast

Send us Fan MailOn this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken are joined by Julian McKenzie, sports journalist, podcast host, and author, for a grounded conversation about the realities behind hockey culture in Canada.While hockey is often framed as a unifying part of Canadian identity, this discussion explores the more complex lived experiences within the sport. Julian shares what it takes to build a career in hockey media, including the early stages of internships, long hours, and the ongoing mental load of working in a high-pressure industry where stability can feel uncertain.The conversation then turns to his book Black Aces and the real-world experiences that shaped it. Together, they reflect on racial blind spots in hockey, how narratives around “rehabilitation” can sometimes prioritize image over accountability, and the importance of holding space for both difficult realities and the joy, pride, and talent within the game.They also explore youth hockey and parenting, including the financial barriers to participation, the impact of representation, and how families can approach inclusion while supporting their children’s wellbeing and development.To close, Tina, Michelle, and Julian broaden the lens to consider how players are discussed in media and by fans—not only as statistics or contracts, but as individuals navigating pressure, fatigue, family responsibilities, and mental health.Julian McKenzie is a Canadian sports journalist, podcast host, and author known for his coverage of the NHL and hockey culture. He has reported for national media outlets including The Athletic and hosts hockey-focused podcasts that explore both the game and its broader social context. Julian is the author of Black Aces: The Expanded Story of Black Hockey Players in the NHL, where he documents the history, challenges, and contributions of Black athletes in professional hockey.Connect With Julian McKenzieInstagram | Facebook | LinkedInThe MindSpa PodcastThoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.HostsTina Wilston, M.Ed., Registered Psychotherapist Co-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMichelle Massunken, MSW, RSWCo-Owner, MindSpa Mental Health CentreLinkedIn, Instagram, FacebookMindSpa Mental Health CentreOttawa - Kanata & Gloucesterthemindspa.caLinkedIn, instagramListen onApple Podcasts | Spotify | Amazon Music | YouTube