S2 Ep 8 | building mental resilience through life's biggest challenges with Kim Rahir

On this weeks episode, we had the absolute pleasure of speaking with Kim Rahir, Health Coach for middle aged women. After receiving life changing news 10 years ago of being diagnosed with MS, Kim did not allow this condition to stop her from achieving some incredible goals. Kim went on to win a European Masters Weightlifting Championship at the age of 60 last year!! Kim literally muscled her way out of her illness and now helps other midlife women with similar health symptoms. Kim is a prime example of strength, resilience and is a huge inspiration to many and in her own word’s “It’s never too late”. We hope you enjoy this episode as much as we did, as Kim shares her passion for life through the love of weight training, and we know you’ll agree she is a huge inspiration and is creating such positive impact in this world. If you want to find out more you can find Kim on IG @Kim.Rahir or us on IG @igniteyourspark.podcast