EPISODE · Sep 11, 2025 · 30 MIN
S2 EP1 78歲可能不太適合開車，但可以健身!!
from 槓鈴星人 Barbell Aliens · host Ray,寧寧,旻佑
本集重點： 🏋️高齡駕車甩尾 眾人嚇到軟腿(單押 🏋️年紀越大會越難顧及他人嗎？ 🏋️可能連年輕人的靈活度也不好！？ 🏋️高齡訓練的好處與意義？ 歡迎來到《槓鈴星人》第二季 本節目分享運動與健身相關大小事 運動時事、賽事報導、自我經營與提升 每集包含知識應用與舒壓笑料 理性與感性的收穫通通讓你 Take Away ｜關心長者健康的櫃檯｜IG搜尋🔎 三重槓鈴：@triplebarbell Ray：@rc19911219 寧寧：＠its_buffbb 旻佑：@steven88813 合作邀約：[email protected] 每週四固定更新（希望） 留言！五星！請多多鼓勵我們 （留下評論參加抽獎，詳見三重槓鈴IG貼文） Powered by Firstory Hosting
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S2 EP1 78歲可能不太適合開車，但可以健身!!
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This episode is 30 minutes long.
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This episode was published on September 11, 2025.
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