S2 EP1 78歲可能不太適合開車，但可以健身!! - 槓鈴星人 Barbell Aliens

What this episode covers

本集重點： 🏋️高齡駕車甩尾眾人嚇到軟腿(單押 🏋️年紀越大會越難顧及他人嗎？ 🏋️可能連年輕人的靈活度也不好！？ 🏋️高齡訓練的好處與意義？歡迎來到《槓鈴星人》第二季本節目分享運動與健身相關大小事運動時事、賽事報導、自我經營與提升每集包含知識應用與舒壓笑料理性與感性的收穫通通讓你 Take Away ｜關心長者健康的櫃檯｜IG搜尋🔎 三重槓鈴：@triplebarbell Ray：@rc19911219 寧寧：＠its_buffbb 旻佑：@steven88813 合作邀約：[email protected] 每週四固定更新（希望）留言！五星！請多多鼓勵我們（留下評論參加抽獎，詳見三重槓鈴IG貼文） Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of 槓鈴星人 Barbell Aliens?

This episode is 30 minutes long.

When was this 槓鈴星人 Barbell Aliens episode published?

This episode was published on September 11, 2025.

What is this episode about?

本集重點： 🏋️高齡駕車甩尾眾人嚇到軟腿(單押 🏋️年紀越大會越難顧及他人嗎？ 🏋️可能連年輕人的靈活度也不好！？ 🏋️高齡訓練的好處與意義？歡迎來到《槓鈴星人》第二季本節目分享運動與健身相關大小事運動時事、賽事報導、自我經營與提升每集包含知識應用與舒壓笑料理性與感性的收穫通通讓你 Take Away ｜關心長者健康的櫃檯｜IG搜尋🔎 三重槓鈴：@triplebarbell Ray：@rc19911219 寧寧：＠its_buffbb 旻佑：@steven88813 ...

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