S2 EP1 - Conversations with Coaches: Jessica Bigio (@justjesss77)

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with Miami-based run coach Jessica Bigio on her running and coaching history, the importance of in-person coaching, and how coaching is a tool that helps an athlete grow beyond the numbers.  *YouTube video can be found here: https://youtu.be/S-28iG6c3fc About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Jessica: Jessica Bigio is a running coach using self methods to access the athletes potential while developing a well rounded runner. 9 years experience and 18 years as a certified personal trainer, group fitness instructor and a few other certifications in self defense. I believe the teacher will appear when the student is ready. www.instagram.com/justjesss77/ www.instagram.com/live.withjess/